• Sticky foods (gum, caramel, chewy candies)
  • Hard foods (nuts, popcorn, ice, hard candies)
  • Crunchy foods (raw carrots, apples, chips — unless cut into small pieces)
  • The good news? There are still plenty of delicious foods to enjoy, including pasta, soft fruits, yogurt, and smoothies.
Brushing and flossing are more important than ever with braces. Food can get trapped around brackets and wires, increasing the risk of cavities and staining. Teens should:
  • Brush after every meal with a soft-bristled toothbrush
  • Floss daily using floss threaders or a water flosser
  • Avoid sugary drinks that can cause plaque buildup around brackets
Braces won’t stop teens from playing sports or musical instruments, but a mouthguard is recommended for contact sports to protect their teeth and braces. With a little care and consistency, life with braces can be easy — and the result is a beautiful, confident smile that lasts a lifetime!
Treatment Time For Teens

It’s one of the first questions many teens ask: “How long do I have to wear braces?” The exact length of treatment depends on several important things, including:

  • Early Treatment — For some patients, two-phase treatment is needed, and whether you had early treatment or not can impact the amount of time you need to wear braces. In the first phase of the treatment, treatment helps the jaw develop better, which can put you in a better position for effective straightening with braces later. Early treatment can happen as early as age seven.
  • Correction Needs — Your correction needs can have a major impact on total time in braces. If you need complex straightening, it may take longer, while minor alignment issues generally require shorter time in braces. Some teenagers only need 12 months in braces while others can take up to 24 months.
  • Your Participation — Your participation is a big part of braces success, so it plays a role in total braces time, too. Be sure to follow all of our guidelines and recommendations and see us for your check-up appointment on time to make sure you wear braces for the shortest time possible.
Adult Braces vs Childhood Braces: Key Differences

In young patients, the jaw is still somewhat soft because it’s still developing. But, as an adult your jaw is already fully developed — and may have been that way for years. That means that adult orthodontics can be more challenging, and might take longer, than the treatment you would have as a child or teen. As an adult, you’re also more likely than children to have periodontal disease or worn or missing teeth, both of which can increase the challenge of orthodontic treatment. These are all good reasons why you need truly customized care like The Gellerman Method.

Sometimes, adults had incomplete orthodontic treatment when they were young, or never had any orthodontic care at all, but it’s never too late to straighten your teeth. Even if you’ve spent an entire lifetime with crooked teeth, Dr. Gellerman can help with a customized adult orthodontics plan.

Many adults prefer discreet treatment options, which is why we offer ceramic braces and lingual braces for a nearly invisible experience. Lingual braces, placed on the back of your teeth, allow you to straighten your smile without anyone noticing. If you’re looking for a traditional, effective solution, metal braces are also available and more advanced than ever before.

We understand that adults have busy schedules, which is why we use advanced orthodontic technology to make treatment as efficient and comfortable as possible. Braces aren’t just about aesthetics — they also improve oral health by making teeth easier to clean, reducing the risk of cavities and gum disease. Investing in orthodontic treatment as an adult leads to a healthier, more confident smile for years to come!