As the new school year approaches, parents are checking off supply lists, planning lunches, and helping their kids adjust to a new routine. But if your child is starting the year with braces — or getting them soon — there are a few extra steps to help them feel confident and prepared.
Braces don’t have to disrupt your child’s school experience. With the right preparation and support, students can stay comfortable, maintain good oral hygiene, and keep treatment on track while enjoying everything the school year has to offer.
Here’s a parent-friendly guide to making back-to-school season smooth and successful for kids and teens with braces.
Pack a Braces-Friendly Lunch
Lunchtime can be tricky when braces are involved — especially in a cafeteria filled with tempting (but sticky or crunchy) snacks. Help your child make better choices by packing meals and snacks that are safe, satisfying, and easy to eat.
Some great braces-friendly lunch ideas include:
- Soft sandwiches — Turkey, cheese, hummus, or peanut butter (avoid crusty bread)
- Yogurt or applesauce — Great for a soft and cooling side
- Cooked veggies or fruit cups — Softer than raw produce
- Pasta salads — Easy to chew and customizable
- Cheese cubes or deli meat — A good source of protein without the crunch
- Soft granola bars — Avoid ones with nuts or seeds
Foods to avoid at lunch:
- Hard chips or pretzels — Can break brackets or bend wires
- Sticky candies — Gum, caramels, and fruit snacks can damage appliances
- Raw carrots or apples — These are best cut into thin slices or avoided entirely
- Crusty bread or bagels — Tough to bite and chew with braces
A little meal prep goes a long way in keeping braces intact and students happy at lunchtime.
Create a Braces Care Kit for Their Backpack
Encourage independence and good hygiene habits by assembling a small “braces care kit” your child can keep in their locker or backpack. It’s a simple way to make sure they’re equipped for whatever the day brings.
A well-stocked kit should include:
- Travel toothbrush and toothpaste
- Compact mirror
- Floss picks or orthodontic flossers
- Orthodontic wax — For any poking wires or irritation
- Extra rubber bands (if prescribed)
- Mini bottle of mouthwash (optional)
- A small container to store aligners (for Invisalign users)
Having the right tools on hand makes it easier for your child to stay on top of oral hygiene and handle any small issues during the school day.
Communicate with Teachers and Coaches
While braces typically don’t interfere with learning, it’s helpful for teachers, school nurses, and coaches to know that your child is undergoing orthodontic treatment — especially if they’re wearing appliances like rubber bands, expanders, or Invisalign trays.
Consider sending a quick note or email to let staff know:
- Your child may need occasional time to brush after lunch
- They may wear or remove aligners throughout the day
- You’re happy to answer any questions or provide additional supplies
Open communication helps school staff support your child’s orthodontic needs with minimal disruption to their day.
Help Your Child Feel Confident
Wearing braces can bring a mix of emotions — excitement about a better smile, and maybe some self-consciousness or anxiety. Parents play a key role in encouraging a positive mindset and building confidence.
Tips to support your child emotionally:
- Remind them that many classmates are also in treatment
- Focus on the long-term benefits of a healthy, straight smile
- Offer praise for great brushing or responsible care
- Address any discomfort with compassion and practical help (like orthodontic wax or soft foods)
A confident, supported student is more likely to stick with their treatment plan and feel good about their progress.
Set a School-Year Braces Routine
Consistency is key when it comes to orthodontic treatment. As the school year gets busier, help your child maintain good habits at home and on the go.
Key parts of a braces-friendly routine:
- Brush after breakfast and before bed (and ideally after lunch at school)
- Floss once per day, using tools designed for braces
- Follow instructions for rubber bands, aligners, or appliances
- Avoid snacking too often — especially on hard or sticky foods
- Keep all orthodontic appointments on the calendar
A structured routine makes it easier for kids to take ownership of their care — and keeps their smile on track for success.
Final Thoughts — A Confident Start to the School Year
With a little preparation and encouragement, kids and teens can head back to school feeling confident and in control of their orthodontic treatment. From packing the right foods to building healthy habits, these small efforts add up to big results over time.
At Gellerman Orthodontics in Huntington, NY, we partner with parents to help students of all ages succeed during the school year and beyond. If you have questions about managing braces during back-to-school season, we’re here to help every step of the way.